💧 Water Intake Calculator
Stay hydrated, stay healthy - Get your personalized water intake recommendation
2.5
Liters per Day
10
Cups (250ml)
5
Bottles (500ml)
84
Fluid Ounces
0.7
Gallons
Daily Hydration Tracker
0% Complete
💡 Hydration Tips
Start your day with a glass of water to kickstart hydration
Keep a water bottle within arm's reach throughout the day
Set reminders every 1-2 hours to drink water
Eat water-rich foods like watermelon, cucumber, and oranges
Monitor urine color - pale yellow indicates good hydration